Cashews, the sweet, buttery nuts aren’t just delicious but have a gamut of health benefits. With zero cholesterol and high levels of minerals.
Makhana or Gorgon nut, also known as phool makhana has high levels of magnesium, potassium and phosphorous and have low levels of sodium.
Almonds are storehouses of nutrition; of all the tree nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2, B3 and E.