Makhana or Gorgon nut, also known as phool makhana has high levels of magnesium, potassium and phosphorous and have low levels of sodium, fats and cholesterol. It also contains flavanoids, with antioxidant and anti-ageing properties. It is a great munching snack that is also healthy.
| Per 100 Grams | |
|---|---|
| Calories | 350 |
| Total Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 500 mg |
| Total Carbohydrate | 77 g |
| Dietary fiber | 7.6 g |
| Sugar | 0 mg |
| Protein | 9.7 g |
| Vitamin A | 0% |
| Calcium | 6% |
| Vitamin D | 0% |
| Cobalamin | 0% |
| Vitamin C | 0% |
| Iron | 14% |
| Vitamin B-6 | 0% |
| Magnesium | 1% |
| Per 100 Grams | |
|---|---|
| Colour | Sparkly White |
| External Appearance | Oblate |
| Average Size | 2 – 2.5 cm |
| Taste / Flavour | Neutral |
| PH | 5.8 |
| Moisture | 14.00% |
| Ash | 0.40% |
| *Packaging | 10 Kg Plastic Sack |
| **Shelf Life | 12 Months |
| *Retail packaging as per choice also available ; ** Under proper storage | |